Author(s): John Howard

Sport & Fitness

Learn from a legend! Olympian and National Masters Champion John Howard shows you how to train more efficiently to maximise your workouts and establish strategies to trim seconds off your time. This new book guides you through technique instruction, equipment selection, motivational strategies and tips on nutrition and hydration for each stage of your event. Whether you're a serious rider, a triathlete or master athlete, the targeted approach in "Mastering Cycling" will ensure it's the ultimate cycle guide for you.