Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood
Author(s): Rachel Gow
Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.
Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that ensures children reach their full potential in life.
Product Information
General Fields
- :
- : Jessica Kingsley Publishers
- : Jessica Kingsley Publishers
- : 0.34
- : 01 February 2021
- : --- length: - '9' width: - '6' units: - Inches
- : books
Special Fields
- : Rachel Gow
- : Paperback
- : English