Author(s): Ray Guarendi

Self Development

How do you deal with anger and its emotional buddies? Parents, children, spouses, siblings, coworkers, even friends--we all struggle with situations where we experience feelings of anger. Dr. Ray cuts through psychobabble to present a realistic picture of anger and other emotional issues, and then offers practical solutions for overcoming them. The first chapters provide a basic understanding of anger and clears up common misconceptions, and each subsequent chapter focuses on a different aspect of anger. Most of the time anger and its causes are well within our control--and conquering those angry impulses are in our control, too. Let Dr. Ray show you how

The audio edition of this book can be downloaded via Audible.