The Little Book of Big Weightloss
Author(s): Bernadette Fisers
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightlossis a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules? this quick to read book offers a fresh 'can do? approach to dieting and sustainable health.
Product Information
General Fields
- :
- : Penguin Random House
- : Penguin Books
- : 0.234
- : 30 June 2017
- : 180mm X 141mm X 11mm
- : books
Special Fields
- : Bernadette Fisers
- : Paperback
- : 717
- : 136