Author(s): Susan Grace

Health

Bombarding our bodies with chemicles has almost become a given of modern day life, as have feeling tired and lethargic. Be amazed at the extra energy you have after following the steps in this book. This comprehensive guide includes advice on how you should detox and addresses all four ways of eliminating toxins from the body: skin, lungs, bowel and bladder This programme has been created by a team of naturopaths and personal trainers. Includes no chemical shakes, just natural whole foods in order to cleanse the body. A holistic approach to assist the body in cleansing all channels of elimination Packed with nutritious and completely free of processed foods and chemicals Gentle program, not extreme: sensible, nutritious, practical, simple, enjoyable and effective