Author(s): Jeanine Friesen

Health

All you need for a smooth transition to the gluten-free lifestyle

Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change.

Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on:

• Setting up a pantry to avoid cross-contamination.
• Finding gluten-free options when traveling.
• Selecting gluten-free health and personal care products.
• Enjoying restaurant dinners and parties.
• Helping children acclimate to the gluten-free lifestyle.

Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good