The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Lou Schuler, Alwyn Cosgrove & Cassandra E. Forsythe

In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to l...