Sound Bites

Ed Le Brocq

Ed Le Brocq invites you to come on a journey with him through a living tradition that spans a millennium - the tradition of Western classical music. Have you ever wondered where our music comes from? How did we arrive here, a place where we can have a hundred musicians on stage playing the wildest rhyt...

The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety

Anna Ferguson

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...