Anger Management For Dummies by Charles H. Elliott
$35.95 AUD
Category: Health
Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritat ...Show more
Anticancer: A New Way of Life by David Servan-Schreiber
$35.00 AUD
Category: Health
All of us have cancer cells in our bodies. But not all of us will develop cancer. This international bestseller examines what we can do every day to lower our chances of ever developing the illness, and also explains how to increase the chances of recovery from it. Dr David Servan-Schreiber was first c ...Show more
Amortality : The Pleasures and Perils of Living Agelessly by Catherine Mayer
$5.00 AUD
Category: Health
Does your real age match the age you feel? When do we reach middle age? And when, if ever, are we old? The way we age and the way we perceive age has changed radically. As we embrace new experiences, relationships and gadgets, we barely stop to look at our watches let alone consider whether our behaviou ...Show more
Always Hungry: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently by David Ludwig
$32.99 AUD
Category: Health
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biologica ...Show more
A Teen's Guide to Gut Health: The Low-Fodmap Way to Tame Ibs, Crohn S, Colitis, and Other Digestive Disorders by Rachel Meltzer Warren
$26.99 AUD
Category: Health
An accessible guide to the science-backed low-FODMAP diet that speaks to the unique concerns of teens managing digestive distress Dealing with digestive disorders like IBS, Crohn s disease, and colitis can be especially difficult for teens. The symptoms are embarrassing, finding the right diagnosis is o ...Show more
10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives by Goldie Hawn; Wendy Holden (As told to); Daniel J. Siegel (Foreword by); Wendy Holden
$29.99 AUD
Category: Health
This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frant ...Show more
Shred Revolutionary Diet by Ian K. Smith
$24.99 AUD
Category: Health
Whether you've dieted and lost weight but can't break through to ditch that last 5 to 10 kilograms, or whether you've never been able to stick to a plan and have more to lose, The Shred Revolutionary Diet holds the key. Ian K. Smith works with a concept known as diet confusion. Diet confusion involves v ...Show more
Journey to Health: How I Lost Half My Body Weight and Found a New Way of Life by Simone Anderson
$29.99 AUD
Category: Health
Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to rem ...Show more
How to Lose Weight Well by Xand Van Tulleken
$24.99 AUD
Category: Health
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the ...Show more
Flourish by Martin Seligman
$19.99 AUD
Category: Health
"Flourish-A new understanding of Life's Greatest Goals- and what it takes to reach them. In this groundbreaking book, one of the world's foremost academic psychologists- and founder of the Positive Psychology movement- offers a new theory on what makes people flourish and how to truly get the most out o ...Show more