Good Thinking: A Teenager's Guide To Managing Stress And Emotion Using Cbt
Author: Dr. Sarah Edelman
Stock information
General Fields
: $29.99 AUD
: 9780733338281
: ABC Books
: ABC Books
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: 0.295
: 01 March 2017
: 235mm X 155mm X 17mm
: 29.99
: 01 June 2017
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: books
Special Fields
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: Dr. Sarah Edelman
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: Paperback
: 617
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: 224
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9780733338281
Description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this vulnerable time in their lives - psychologically and emotionally - and GOOD THINKING provides the tools to help them manage their emotions and learn to think in a healthy and balanced way. This book will help young people and their parents learn to deal with issues including: stresses at school, sport and home; overcoming common thinking errors; anxiety; depression; low self-esteem; anger; relationship difficulties; problem solving; communication; and goal-setting. Bestselling author of CHANGE YOUR THINKING, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.