The Vertue Method: The 28-Day Reset Plan to Lift, Lengthen and Nourish Your Body and Mind by Shona Vertue
$32.99 AUD
Category: Fitness
Welcome to The Vertue Method! Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji. This 28-day reset plan is grounded by three key pillars: LIFT, LENGTHEN, NOURISH. By practising Shona's unique workouts focused on weight lifting, resis ...Show more
Secrets of Yoga by Jennie Bittleston
$16.99 AUD
Category: Fitness
Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellb ...Show more
Secrets of Pilates by Sally Searle, Cathy Meeus
$19.99 AUD
Category: Fitness
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach y ...Show more
Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health by David Perlmutter
$32.99 AUD
Category: Fitness
Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN ...Show more
Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You by Misty Copeland
$45.00 AUD
Category: Fitness
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Mi ...Show more
SLIM CALM SEXY YOGA by STILES, TARA
$45.00 AUD
Category: Fitness
Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed ...Show more