Training for the Uphill Athlete by Steve House; Scott Johnston; Kilian Jornet
$54.99 AUD
Category: Fitness
Dovetailing on the success ofTraining for the New Alpinism and Patagonia's own emphasis on all mountain use,Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, a ...Show more
Yoga for Women by Tatiana Elle
$29.99 AUD
Category: Fitness
'Gentle, joyful yoga.'Aurelie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again and discover Yoga for Women.'BIBA 'A yoga specifically adapted to the needs and in the servic ...Show more
Tai Chi Push Hands - The Martial Foundation of Tai Chi Chuan by Jwing-Ming Yang; David W. Grantham
$54.99 AUD
Category: Fitness
Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking ro ...Show more
Yoga for Inflexible People by Max & Liz Lowenstein
$27.99 AUD
Category: Fitness
Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pos ...Show more
Stretching: 40th Anniversary Edition - Stretches for the Digital World by Bob Anderson; Jean Anderson (Illustrator)
$39.99 AUD
Category: Fitness
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. Thi ...Show more
Matchfit by Andrew May
$35.00 AUD
Category: Fitness
MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life.This inspiring book is the culmination of Andrew May's twenty years of experience as an elite athlete and fitness trainer for some of the world's best athletes; studying the body (Exercise Phy ...Show more
Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll
$29.99 AUD
Category: Fitness
On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He dec ...Show more
Yoga Handbook - A Complete Step-By-Step Guide to the Principles and Poses of Hatha Yoga by Noa Belling
$35.00 AUD
Category: Fitness
Although yoga is an ancient form of exercise, its relevance to today's fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbor emotional stability, and maintain physical fitness. Written by experienced yoga teacher and dancer Nora Belling, Yoga Handbook is a comp ...Show more
Strong: How to eat, move and live with strength and vitality by Elsa Pataky
$34.99 AUD
Category: Fitness
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and wh ...Show more
Down Under Yogis by Caroline Whitehurst nee Maloney
$39.99 AUD
Category: Fitness
Down Under Yogis will expand your horizons no matter what stage of your yoga journey, from beginners through to the highly experienced 'yogi'. And if your yoga journey hasn't yet begun - this book is the perfect opportunity to help start you on that path! With a compilation of 70 inspiring and informati ...Show more
Not a Diet Book: The Must-Have Fitness Book from the World's Favourite Personal Trainer (PB) by James Smith
$32.99 AUD
Category: Fitness
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fa ...Show more
Yoga: A Manual for Life by Naomi Annand
$36.99 AUD
Category: Fitness
Be calmer, happier and more creative.In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, s ...Show more